Borrowed in Brooklyn

BPL · Book · 2018

Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

James Clear

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. "No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists,

Demand pressureiDemand pressure: composite score across the 12 tracked branches — rewards low availability, branches all out, recent drops, and (when exposed) public hold counts. Higher = harder to get borough-wide.

716

Available

2/19

Branches all out

7/9

Public holdsiPublic holds: BPL exposes 'people waiting' at the bib (record) level — one number per work for the entire 60+ branch BPL system, NOT just the 12 tracked branches. We capture the number when it's there. 'Not exposed' means BPL didn't expose it on this scrape — we never substitute zero for missing data.

10

ISBN 9780735211292