BPL · Book · 2026
Eat your ice cream : six simple rules for a long and healthy life
Ezekiel J Emanuel
Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --
- Demand pressureDemand pressure: composite score across the 12 tracked branches — rewards low availability, branches all out, recent drops, and (when exposed) public hold counts. Higher = harder to get borough-wide.
- 113
- Available
- 2/3
- Branches all out
- 1/3
- Public holdsPublic holds: BPL exposes 'people waiting' at the bib (record) level — one number per work for the entire 60+ branch BPL system, NOT just the 12 tracked branches. We capture the number when it's there. 'Not exposed' means BPL didn't expose it on this scrape — we never substitute zero for missing data.
- not exposed
ISBN 9781324117537
Current availability across the 12 tracked branches
| Branch | Available | Total | Holds |
|---|---|---|---|
| Brooklyn Heights | 0 | 1 | 0 |
| Greenpoint | 1 | 1 | 0 |
| Kings Highway | 1 | 1 | 0 |
7-day movement
No movement in the last 7 days.
Recent movement
No availability changes detected in the last 7 days.